Anywhere you look you can find a bunch of health tips, but there is nothing more annoying then seeing a health tip and not being able to find it again. So I am collecting on the health tips I find and putting into one stop.
Also, let us know if you have any healthy tips that you would like to share and think would help others, we would love to hear from you.
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.
Click here to read full article from breakingmuscle.com
Click here to download some foam roller techniques.
You can pick up a foam roller from any good sports store, Rebel sports has a range starting from $49.99, for the not so extravagant you can also pick one up from Kmart at $10.00. Other options can also included filling a large bottle with water and freezing, wrap in a towel and use. There are no excuses and you will also feel so much better for it.