The first day, apart from being an extremely long day has now been conquered. A PT sessions which included some HIIT training thanks to Megan at Fernwood 6am this morning. It most definitely got the sweat going it included:
x 8 1 legged TRX rows
x 8 Kettle bell clean and press
x 10 TRX squat jumps.
x 8 Slam wall ball throws
x 8 Lunge with row
x 10 TRX plank pendulum swings
x 6 Single armed kettle bell swings
x 6 Side slams with medicine ball
x 2 each side Single legged walk outs
This is how seriously we are taking this, today is the first day without coffee (to be honest I am not surprised today was a really long day, and I actually don't know how long that aspect will last, and will probably cave tomorrow during a meeting, but I guess embrace one thing at a time).
Knee exercises as prescribed by Ben at Mosiac Health, ensuring that I do not encounter the same knee issues as I did last year. Then spent some time on the rower and treadmill.
10 minutes on the rower - 90 seconds 30 seconds off (aiming to keep under 2.05)
10 minutes on the treadmill - 15% incline, 9.5km 30 seconds on, 30 seconds off
The aim is to progress this, and eventually increase running time and decreasing rest period.
To keep track of the our progress, we both conducted the fit test as offered by Maxine / Max.