If your anything like me, you find you get more benefit training in a class or with a Personal Trainer, mainly because I find that I end up thinking about other things, what else I can be do doing, and not only that, if your doing HIIT you actually have to pay attention to the time. You never really push beyond your limits and can get distracted extremely quickly. So going into the gym and trying to work out your own training plan, is never fun especially if you want to differentiate your training scheduling and get the most out of each workout.
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It was a lot harder than expected but a really great workout.
There are so many benefits to having a training partner and not just doing it on your own. You work harder, but also encourage each to keep going. There are no excuse, nor can you just stop and give up.