There should always be a least one day a week that you should have a rest day, and I usually take mine on a Sunday but with house hunting, and usually an event happening I will try and take it off whenever I can. The morning started off with meeting up with the beautiful Linda (my old personal trainer from Fernwood), she is such an inspiring person that has an enormous passion for health and fitness, that you can't help but find it somewhat contagious. She really has helped so many people along with their fitness journeys. Also it was the first time Dave got to meet her, I always find it a little strange that their are some people that have such an influence in your lives, but usually don't get a chance to meet each other. The only down side was that both of them started to go onto me about becoming a Les Mills Body Pump instructor, as I keep saying I love training, I love being trained and love pushing my limits. To deal with other people and to have patience, that I definitely don't have. It was definitely great catching up, just a shame we can't do it more often.
My rest day then consisted of going to the gym and playing on the slide board and skipping for a little while, nothing to strenuous, took it nice and easy. Also still practicing my pull ups and have now progressed onto the yellow bands, now just need to progress onto the pink and then finally my own body weight.
The afternoon turned into a beautiful sunny day, so we took the dog out again to enjoy a bit more of the sunshine, really have to say that when its so sunny outside the last thing you want to do, is waste it sat indoors cleaning. You are always better off getting out in the fresh air and enjoying the blue skys.
Keeping you posted on the OCR (Obstacle Course Racing) journey. Letting you know about courses, events and general health and fitness.