4 Sets no rest between stations 90 second rest between sets:
3 sets no rest between station
Ever had one of those weeks where everything just seems out of alignment? Food, exercise, work... I not sure if just getting out of my routine because of the cramp aftermath and not being able to get focused, or the fact that everything was just hurting or that I really couldn't be bothered. I missed a Monday session and few early morning sessions, and thats not to mention how my diet just went out of the window this week. Over indulging on the chocolate a little too much and just not really staying focused.
I suppose we all have those days or weeks and unfortunately there isn't anything I can do about it now, whats done is done, its was yummy at the time, but I guess I have to start getting serious again. Geez its hard work trying to be good but before we know it our 24 hour event will be here and I know I would be wishing that I done everything properly and should have eliminated all the crap from my diet.
I think just having a week of semi rest and recovery, a few over indulgences will hopefully help to get it out of system. After just a great week last week, I should have guessed that a crappy week wouldn't be that far behind. I still, however managed to complete a workout tonight..
Keeping you posted on the OCR (Obstacle Course Racing) journey. Letting you know about courses, events and general health and fitness.