- Crab walks
- Side Leg Raises
The day that we have to do 24 hours in approaching quicker than we want too, with less than 4 weeks to go we need to increase the gears a notch or two. Continuing to do my rehabilitation exercises is still an important facet with my training and development, and this is still incorporated in my training schedule. Minimising the possible risk of injury from lack of stretching and care, is something that I really don't want to happen, and think would be more frustrating since I would know I could have done something to prevent it.
Some time is take to roll out my quads, hamstrings and calves, and then with a band I do three sets of the following:
The next part of my rehabilitation program is my ankle, mainly trying to prevent any future possibilities of rolling my ankle, and minimising weakness especially on unstable surfaces. Doing single leg instability exercises are helping, as well as stretching the ankle. There is still a little tightness when I stretch it out, but this is gradually subsiding. My ankle has definitely been a long and gruelling process to try and get better. Continuing each of the exercises will help me preform better during the 24 hours, and of course during my 'break' I will be continuing to roll out and stretch.
Keeping you posted on the OCR (Obstacle Course Racing) journey. Letting you know about courses, events and general health and fitness.