x 5 Sets
- 2 min skips
- x 12 Back extensions
- x 20 box jumps
- 1 min ball slams 6kgs
I am also focusing a lot more on my form and technique, ensuring that I am aligning my back and my chest is out. These small adjustments are making me stronger and faster. We did some sprint starts, based on reactions (which I now realised my are not that great), I don't relax into it and consistently on edge waiting or the start (then I feel like I miss it by a few seconds, and then I have to play catch up).
It was then followed by some shuttle sprints with sled push.
Next we did 3 sets of side shuttles, ski erg and rope slams. Its a weird sensation when you feel you are giving it your all, but you still walk away thinking thinking you can do it all over again. I guess thats a good thing, as I hope I will be feeling the same way during the 24 hour event.