- Push press 15kg weight
- Knee to elbow with twist
- Push up and push out on weight (have no idea what to call this)
- Jump squats
This week worked on the same card game principles as last week, depending on the suit would depend on the exercise and the total amount of reps. Push press included 20 calories on the treadmill, but I am trying to achieve this in under a minute by increasing the incline and speed, the only annoying thing about the treadmill is that you can't manually input the speed, you have to use the increase speed controls which takes time.
Keeping you posted on the OCR (Obstacle Course Racing) journey. Letting you know about courses, events and general health and fitness.