- x15 box jumps
- x 15 ab crunch (legs high and straight)
- x15 kettle bell row 12kg
- x15 plank up/downs
- x90sec treadmill 14-15km
- x15 push ups on bosu
The morning started, as most morning do ;) with a workout. Started off with an 1/2 hour bootcamp session, the only major thing that was probably most concerting would have been the additional pushups on the bosu ball, considering my workout yesterday also consisted of pushups as well as a full on boxing class. Felt good to get through it, 4 and a bit rounds of the following:
and then we incorporated the 20,000 plus steps done today (to be far this does include the run later on in the day), and then a 5km run. Felt great and good to be moving again (missed having those run moments), and now just need to increase the distance which I am sure I will get there with some time and patience.
Keeping you posted on the OCR (Obstacle Course Racing) journey. Letting you know about courses, events and general health and fitness.