
3 x 3 sets of 30 seconds
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4 Sets
| Although doesn't seem like much, but believe me it is still a killer all body workout. |
![]() Felt like a full on crazy workout today, my usual 'boxing partner' was not here this morning, so I had the pleasure of training with the trainer and doing two sets of circuits. Which to push yourself to new limits are always great, but most definitely hard work, although surprisingly the 'killer' part of the circuit would have been the touch jumps, doing them for 30 seconds for 3 sets, your legs start to feel pretty heavy. The usual combos, are always a mind beep, especially at 6am!! So my major workout this morning consisted of the following TWICE
Of course when your training for a 24 hour endurance event, your training doesn't stop first thing in the morning. The second session of the day had to happen after work. This is more strength and conditioning based rather than cardio, but is still a killer workout:
1 Comment
Sarah Simpson
3/3/2015 10:19:31 pm
Very impressive, but it still think you're bonkers ;)
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Enduro 24Keeping you posted on the OCR (Obstacle Course Racing) journey. Letting you know about courses, events and general health and fitness. Archives
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