Double whammy

Felt like a full on crazy workout today, my usual 'boxing partner' was not here this morning, so I had the pleasure of training with the trainer and doing two sets of circuits.  Which to push yourself to new limits are always great, but most definitely hard work, although surprisingly the 'killer' part of the circuit would have been the touch jumps, doing them for 30 seconds for 3 sets, your legs start to feel pretty heavy.  The usual combos, are always a mind beep, especially at 6am!!  So my major workout this morning consisted of the following TWICE

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3 x 3 sets of 30 seconds

• Pistons / High Punch / Pistos
  
• Side Steps
  
• High Punch
  
• Touch Jumps

• Upper Cuts
  
• Plank with crawl
  
• Straights
  
• Sprints

Of course when your training for a 24 hour endurance event, your training doesn't stop first thing in the morning.  The second session of the day had to happen after work.  This is more strength and conditioning based rather than cardio, but is still a killer workout:

4 Sets

• x12 Kettlebell Squats 8kg (each arm)
  
• x10 (per leg) Lateral Lunges
  
• x 12 Band Push Ups
  
• x 12 Hanging Leg Raises
  

Although doesn't seem like much, but believe me it is still a killer all body workout.