- x12 8kg Single Arm Swing
- x12 8kg Renegade Row
- x12 12kg Squats
- x12 12kg Figure 8
- x12 8kg Russian Twist
Why is it when you feel like you are actually achieving something, you end up doing something that ends up setting you a couple of step backwards. After feeling a little lost this morning without my usual PT session with Megan, it took me a little while to work out what to do in the morning. Not really sure what to do when you don't automatically get up and put on some gym clothes, and run out the door. Made up for it after work, creating my own kettle bell workout, that was after a 30 minute stretch and warm up session.
After an hour in the gym, topped it off with a 5km run, yep this is where I rolled the ankle. Taking an over excited dog with you on a run is probably not the best idea in the world, and when he starts getting under foot stride, there is no real surprise that the ankle ended up going. I hadn't gone too far, but it would have probably taken me the same amount of time to walk back as it would to continue running, so I continued running. Annoying it was a really good run, apart from the dog, and felt confident I could have gone on longer (if not for the ankle).
Keeping you posted on the OCR (Obstacle Course Racing) journey. Letting you know about courses, events and general health and fitness.