- Building overall fitness
- Improving blood pressure
- Increase your own lung capacity
- Building endurance and grit ;)
An article by American College of Sports Medicine gives some great insight to HIIT, it is important to stay safe and not just go straight into it. Seek medical advice if you are concerned about any aspect of HIIT and your overall health. | ![]()
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The session was set out as follows: 1 x 2 minute 1 x 1 min 30 sec 1 x 1 minute |
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